PCOS is often with sleep, notably sleep apnea-a condition where breathing to stop and start many times while you sleep. Sleep, apnea dose not just occur with PCOS it can make important symptoms worse, Causing more tiredness and leading to extra weight gain.
Can sleep apnea cause you to choke?
Yes, This is caused by the relaxation of throat muscle, leading to partial or complete collapse of the airway that lower oxygen levels and fragments sleep. OSA involves the physical blockage of the airway during sleep, resulting in brief pauses in breathing, a drop in oxygen saturation, for poor sleep. This higher risk is strongly tied to the syndrome’s characteristics, as hormonal changes, insulin resistance, and weight gain make the upper airway tissues more likely to collapse while sleeping.
The Complex Relationship: Why PCOS Disrupts Sleep
These are many related factor why polycystic ovary syndrome (PCOS) and sleep problems are closely linked:
Hormonal Imbalance:
PCOS is marked by elevated levels of androgens (male hormones) like testosterone, which may affect sleep architecture and make happen to breathing wobbliness during sleep. Furthermore, lower levels of progesterone, a hormone that generally promotes stable sleep, are also observed in women with PCOS, could lead to less restful sleep
Breathing problems during sleeps:
Women with PCOS have an increased risk for long terms health issues including.
Extra body weight, common with PCOS, can lead to increased tissue around the neck the obstructs the air way during sleep.
Insulin Resistance and Blood Sugar Swings:
When the body struggles to use insulin properly (insulin resistance), it not just makes constant daytime fatigue but can also lead to drop or quick rises in blood sugar overnight. These blood sugar variations can disrupt natural sleep regular changes, making it hard to stay asleep deeply.
Stress, Anxiety, and Mood Disorders:
Many women with PCOS deal with stress, worry and sadness because of problems like hormone changes, reproductive issues, and weight issues. This constant stress makes it harder for them to fall asleep and stay asleep through the night.
These issues as a whole drive the high Other than this insomnia and sleep apnea in women with PCOS. When these two conditions occur together, the body is prevented from achieving the necessary deep, restorative rest it needs to function properly.
Can Polycystic Ovaries Make You Tired?
Yes, polycystic ovary syndrome can make you tired due to several related causes, including hormonal imbalances, sleep trouble like sleep apnea
Responding Insulin: High level of insulin, a key feature of PCOS, can lead to energy crashes and fatigue.
Sleep Problems: People with PCOS have a higher rate of poor sleep quality and sleep disorders like obstructive sleep apnea OSA. Which causes you to not feel rested even after sleeping.
Other condition: Fatigue can also be linked other condition that co-occur with PCOS, such as an underactive thyroid or anemia.
When You Should Visit a Doctor
You should see a doctor for sleep apnea if you or a bed partner notice symptoms such as loud snoring, pauses in breathing during sleep, gasping or choking awake, or experiencing excessive day time sleepiness.
Conclusion
Sleep apnea is a serious condition that requires attention and treatment to prevent severe health complication like daytime fatigue concentration problems, and an increased risk of cardiovascular issues such as stroke and heart attack .
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