Author: Admin
Improving Your Heart Health: A Complete Guide to a Stronger Heart
Heart diseases continue to claim the lives of millions of people every year, making them the leading cause of death globally. Whatever the concern might be, be it high blood…
Why You Woke Up With a Migraine: Causes, Triggers, and Solutions
It is early morning, and your alarm clock startles you awake, but when you wake up, you feel a throbbing in your eyes. You might say to yourself, "I woke…
Sleep Apnea Affect Memory: The Hidden Threat to Brain and Overall Health
Sleep Apnea is so much more than a breathing disorder that occurs at night. Although the loud snoring and fatigue are the most well-known symptoms, studies have recently shown that…
How to Control Fasting Blood Sugar During Pregnancy?
Pregnancy entails a number of changes in the body, with fluctuations in blood sugar levels topping the list. Many women face problems in managing their blood sugar levels when they…
Link Found Between Restless Legs Syndrome and Parkinson’s Risk
A recent study published in JAMA Network Open investigated the question of a possible causal relationship between Parkinson's disease and restless legs syndrome. It turned out that the coexistence of…
Better Sleep Tips for Menopause
Menopause may cause difficulties in getting a full sleep of the night. Heating up, sweating during the night, and waking up frequently are among the most common problems. The American…
PCOS Sleep Apnea: How Polycystic Ovary Syndrome Affects Your Sleep
PCOS is often with sleep, notably sleep apnea-a condition where breathing to stop and start many times while you sleep. Sleep, apnea dose not just occur with PCOS it can…
Sleep Enough to Build Muscle: Why Rest Is the Hidden Key to Growth
Muscle is built not just by lifting weights or eating lots of protein. A very important thing that people often forget in sleep. Many people work very hard at the…
Sleeping in a Recliner During Pregnancy
Pregnancy tends to alter the way you sleep because the body expands, the back starts aching and the position used to sleep in the bed no longer works. As a…